Introduction to Authentic Movement

Connect with your essence. Express your soul.

Experience:

- being more centered and attuned to your feelings 

- becoming more aware of the obstacles that impede connection with your Self

- fulfillment by having creatively explored their inner world

- reconnection with the wisdom of your body and with your spirituality  

We begin with a rediscovery of your physical self through a series of semi-guided, warmup explorations.  

We then progress to creating a space where you are free. Free to listen to your body, free to follow the guidance of your soul. In this space there are no rules, except those that you create; there is no obligation, except to yourself.  

Come and experience this freedom for yourself at this introductory session.

Bring your open presence and use clothes that you feel comfortable to move and be on the floor. You can also consider using something to cover your eyes though it is not necessary. After the movement experience, we use art materials for the integration process. I will have paper, drawing materials, and clay, and you are welcome to bring whatever else feels right for you to use.

Participating in this Introductory Session will help you find out if Authentic Movement is a good fit for you to reconnect with the wisdom of your body and your soul to heal and enjoy a meaningful life, and join the group that continues on January 25.

Group is intimate and limited to 14 participants.

Quality Art Materials are provided.

Holiday Early Bird $33 - until January 6

General  $55

For questions, you can contact me at maria@authenticmovementsf.org or 415-425-7428