I know you want to
find a Sanctuary for your Sensitive Soul...
You're navigating a world that often feels too loud, too fast, too much.
You're an introvert, highly sensitive, a creative soul, or a free spirit—or maybe all—craving a quiet space to simply be. Yet, amidst the daily hustle, finding that space to reconnect with your body and emotions seems like a distant dream.
You deserve more than fleeting moments of peace. You deserve a sanctuary where your sensitivity is accepted and celebrated—a place where slow mornings, deep introspection, and gentle self-exploration are the norm.
The journey to self-love and emotional embrace is not solitary, nor is it your burden to carry alone. The world's demands have led you to disconnect, but within you lies a radiant heart, yearning for freedom and depth.
... a safe space to embrace your emotional world.
Imagine a space where your emotions are not overwhelming waves but a source of strength and wisdom. Where your creative spirit and sensitivity are not vulnerabilities but vibrant assets.
~ You've been told to toughen up, to hide your sensitivity
~ ...but you've felt the cost of this inauthenticity—a disconnection from your true self and the richness of your emotional and creative life.
This dissonance is not a reflection of your inadequacy but a sign of a world that struggles to embrace depth and sensitivity. You're not alone in feeling trapped by the 'shoulds' and 'musts' that stifle your authentic expression.
You're ready for a transformation—a journey from self-doubt to self-love, from emotional turmoil to inner peace.
Great news!
It's entirely possible to connect deeply with your authentic self, experience the liberation of your emotions, and express your genuine expression and innermost feelings with confidence and joy.
How do I know?
I've walked your path—navigating through feelings of loneliness, unworthiness, and self-rejection for being "different", seeking a deeper connection with myself, and struggling against the constraints that life often imposes.
That's when I discovered
Authentic Movement.
I stopped believing that self-discovery and genuine expression were just lofty ideals. I dove deep into the Authentic Movement practice, creativity, and holistic integration, transforming my life into a vibrant tapestry of experiences filled with the richness of true self-awareness and the joy of living authentically.
Because I believe embracing your whole being is one of the most liberating journeys you can undertake, I explored every facet of my heart~mind~body~soul to develop a space where others could do the same—achieving holistic fulfillment and embracing the freedom of their true selves.
What is Authentic Movement?
Watch me dive into its essence in just 2min
Authentic Movement with maria lentzou
The beauty of Authentic Movement lies in its simplicity and power to heal, inspire, and transform. It's about embracing every part of yourself, quieting the inner critic, and letting your true self emerge and move freely. Through this practice, you'll find a haven for expression, creativity, and personal insight, allowing you to navigate life's paradoxes gracefully and deepen your empathy for yourself and others.
Authentic Movement Soul Freedom
Your Sanctuary for Holistic Self-Exploration and Genuine Expression
"Your visions will become clear
only when you can look into your own heart.
Who looks outside, dreams; who looks inside awakes."
Carl G. Jung
How You Can Engage
Join Our Authentic Movement Healing Sessions
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A Holding Space for Your Heart~Mind~Body~Soul
What Movers Say
Upcoming Workshops
Multiple DatesSun, Jan 19Studio ValenciaJan 19, 2025, 10:30 AM – 12:30 PM PSTStudio Valencia, 455A Valencia St, San Francisco, CA 94103, USAStep further into our Authentic Movement journey. It's a space for those with previous expeirence. Let’s deepen our exploration together, in a space that's welcoming and warm, where every move brings us closer to our true selves. New to this path but eager to join? Please contact Maria.
Time is TBDSan FranciscoTime is TBDSan Francisco, 455A Valencia St, San Francisco, CA 94103, USADo you feel like doing something different, playful and meaningful with your partner on a weekday evening? Come to the Authentic Movement SF experience for Couples, a date designed to help you strengthen connection and enhance intimacy through loving presence, playful movement, and non-sexual touch.
Are you ready for an adventure?
Travel to Greece in the summer!
FEMININE
WHOLENESS
RETREAT
TBA, 2026 • GREECE
Embody your Feminine Essence
Embrace your Soulful Journey
What are you waiting for?
The time is now to explore and celebrate your feminine essence within a loving community of like-hearted women...
...dive deep into a transformative experience at the Feminine Wholeness Retreat and connect with the profound wisdom of your heart~mind~body~soul. Uncover the layers of your being in a safe and supportive environment. Your journey to wholeness awaits.
